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Before you jump to Egg fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets require much work and will significantly change how they live and eat. In reality, though, simply making a few minor changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Evidently, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to egg fried rice recipe. You can cook egg fried rice using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Egg fried rice:
- Use 1 glass of boil rice.
- Use 3 of eggs beated.
- Take of Taste to salt and pepper.
- Take 3 tbs of carrot chopped.
- Prepare 3 tbs of French bean chopped.
- Use 3 tbs of cabbage chopped.
- Prepare 3 tbs of spring onion.
- Prepare 2 of green chili chopped.
- Get of Required to oil.
- Provide 1 tbsp of vinegar.
- Prepare 1 tbs of soya sauce.
- Provide 1 tsp of red chili sauce.
- Prepare 1/2 of onion chopped.
Instructions to make Egg fried rice:
- Take a pan add 2tbs oil and add add beated eggs and cook well and keep aside/take a pan add 3 tbs oil and add onion stir add green chili stir add all vegetables and stir to cook full Flame and add salt and pepper soya sauce chili sauce vinegar and add half eggs mix to cook add boil rice mix well to cook.
- Now transfer into serving plate with garnish eggs and ready to serve.
- Enjoy with your family take care eat well see you again with next recipe bye.
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