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Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be healthy for your skin because it is an excellent source of vitamin E. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried rice recipe. To cook fried rice you only need 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Fried rice:
- Take 1 bowl of boiled rice.
- Prepare 3 of eggs beaten.
- Get 1 pinch of salt and pepper.
- Prepare 3 tbsp of oil.
- Provide 1/2 tsp of ginger garlic paste.
- Prepare 2 tbsp of chopped French bean.
- You need 2 tbsp of chopped cabbage.
- Get 2 tbsp of chopped carrots.
- Get 2 tbsp of chopped green onion.
- Prepare 1/2 of black pepper and salt.
- Provide 1 tbsp of vinegar.
- You need 1 tsp of red chili sauce.
- You need 1 tsp of soya sauce.
- Provide 1 of green chili chopped.
Instructions to make Fried rice:
- Take a pan add oil, then fry the eggs and keep aside, take a pan add oil, green chilli, stir and add ginger garlic paste, stir then add onion, stir fry and add carrot, cabbage, french bean and stir cook well add salt, pepper and eggs pieces. Then stir cook it, next add soya sauce, vinegar, red chilli sauce, mix well and add boil rice and mix well and stir cook well 2 minutes full flame..
- Ready to serve with orange chicken..
- Enjoy with your family take care eat well see you again with next recipe bye.
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